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Valerian

A natural sleep aid, Valerian decreases the amount of time required to fall asleep. Herbalists combine Valerian with other mild sedatives, such as Hops, Lemon Balm and Passion Flower, to minimize sleep deprivation. Valerian relaxes the leg nerves and muscles, allowing for a better night’s sleep altered by restless leg syndrome.

By increasing the body’s available supply of GABA neurotransmitters, Valerian can regulate nerve cells so they are not as active during the sleep cycle. People with premature ejaculation caused by performance anxiety can too benefit from Valerian’s supply of GABA, which can calm the parasympathetic nerves for better ejaculation control. If taking Valerian alone, herbalists suggest that an individual use the herb only to retrain the mind for better sleeping behavior. Prolonged use is not necessary or recommended.

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Valerian

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